Sport hypnosis operates on the powerful principle of connecting the mind and body. Advances in neuroscience and psychology have undeniably shown that these two elements are intricately linked. Our minds and bodies are in constant communication, with neurotransmitters flowing from the brain to the cells of the body and back again. This continuous exchange influences how we think, feel, and act, and ultimately, how we perform.

Hypnosis taps into this dynamic by utilizing the subconscious mind to ensure the right messages are communicated from mind to body. In sports like lawn bowls, for example, hypnosis can help establish a consistent pre-shot routine, develop muscle memory, and improve precision in line and weight control. It also enhances focus and concentration, which are essential for optimal performance. It's no surprise, then, that hypnotherapy has become an invaluable "secret weapon" for athletes across the world.

Through targeted sessions, hypnosis can unlock untapped potential and dramatically improve performance. If you're curious about how my recordings have helped players achieve their goals, be sure to check out the testimonials. Over the years, it’s been incredibly satisfying to help many athletes unlock their potential and achieve their dreams.

Hypnosis for sports performance isn't a new concept; it has been in use since the 1920s, and its effectiveness has only improved over time. As our understanding of hypnosis deepens, the process has become more refined, allowing individuals to enter a state of hypnosis quickly and effectively. While one-on-one hypnosis sessions offer tremendous results, self-hypnosis recordings can also be remarkably powerful—especially when they are tailored to your specific sport. In the case of lawn bowls, a customized recording can be an excellent tool to reinforce the mental and physical elements of your game.

When a hypnotherapist has first hand experience with the sport they are working with, they gain a unique perspective on what is necessary to achieve the best results. My journey with hypnosis began over twenty years ago, during my time as a ten-pin bowler. After five years of bowling, my average had levelled out at 150, and no matter how hard I tried, further improvement seemed out of reach. Then, I discovered a self-hypnosis sports improvement recording and decided to give it a try. Within just three months, my average had risen to a steady 165. This was a general hypnosis session—not specific to ten-pin bowling—and it sparked a realization of how much more potential could be unlocked with a recording that was tailored to my sport.

From there, I developed my own hypnosis sessions, specifically targeting ten-pin bowling. Over the next two years, I increased my average to 183. Unfortunately, a back injury ended my ten-pin bowling career, but a few years later, I found myself drawn to lawn bowls. Once again, I saw the potential for hypnosis to enhance performance. This time, however, I wanted to take things further—not just for myself but for other players as well. It was the perfect moment to fully immerse myself in the world of hypnosis. I became an accredited hypnotherapist and pursued additional certification in sports hypnosis.

 Many elite athletes have used hypnotherapy to significantly enhance their performance. From fine-tuning technique to overcoming self-doubt and performance anxiety, hypnosis helps athletes achieve their best. Take Tiger Woods, for example—he has been using self-hypnosis and mental imagery techniques since his early teens to elevate his success.

 You too, can use hypnosis to improve your game. Hypnosis is a tool that will allow you to become the best player that you can be.